There are many researches on diet and food routines that protect against cardiovascular disease, stroke, diabetes, and other chronic conditions. 

The fantastic thing is that many of the foods that help prevent illness also appear to help with weight control. Foods like whole grains, fruits, vegetables, and nuts. For more information about psmf meal plan, you can click here now.

psmf meal plan

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There are lots of meals that increase disease risks, chief among them are refined grains and carbonated beverages, which are also factors in weight gain.

A Healthy meal means a balanced meal that covers all necessary nutrients requirements. Macro nourishment includes (proteins, carbohydrates, & fats). Whereas nutrients includes ( minerals & vitamins).

The daily diet should consist of:

-Breakfast should consist of 20% protein, 40% grain and 40% fruit.

-plate lunches should contain 30% protein, 30% grain and 40% vegetables / fruits.

-Dinner should contain 30% protein, 20% grain and 50% vegetables.

Eating a balanced diet which may also boost your energy and improve your mood. You do not need to give up sweets completely or starve yourself. The best is to get a combination of all food in the right quantity. 

Eggs are a perfect choice since they supply a fantastic balance of quality protein and fat. Alternatives include lean ham, or haddock fish like salmon, as well as lower-fat dairy foods.