Swimming provides many benefits to people of all ages. It gives you a total body workout while not putting no pressure on your joints. It is a great way to cool off during a hot day, and provides a great way to socialize with friends. While people of any age can learn to swim and this is the best exercise for your body. When can you start learning?

Toddler swimming training has many benefits. As a medium, water is virtually weightless, so they can fall safely. The forgiving nature of the water allows children to try new things and make mistakes without acquiring the fear, because no pain is felt while they learn.

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However, it is better as a parent to spend time with the child just floating and play, become familiar with how it works. Three years is the ideal time for formal lessons in a classroom with other children, since this is the age when they are mature enough to understand and follow the instructions. If the child is already familiar with the water, he will not be afraid.

Swimming helps develop muscle strength and cardiovascular, flexibility, posture, coordination and balance. Toddlers can learn to swim before they can walk, in fact, those who are slow in learning can be assisted swimming lessons.