Many eye problems are associated with years of staring: staring in front of a computer screen, a book, or a television. Our ancestors, on the other hand, spent centuries viewing a vast landscape from a distance, searching for food sources, and avoiding predators.
But modern life dictates that most of the time we stare straight ahead, often staring at screens. This strains the eyes, creates eyestrain, and can lead to permanent eye damage. If you want to know more about Las Vegas Elmiron lawyer then you may search online.
Have you ever noticed that your eyes feel tired after watching too much TV? This is why.
Here are some tips:
Take several breaks throughout the day where you close your eyes for at least five minutes. Photoreceptors in the eyes take five minutes to regenerate. But this process requires total darkness. Purchasing an eye pillow, which rests over closed eyes and sometimes contains soothing herbs like lavender, can enhance the experience. Or consider trying an audiobook, where you can literally read with your eyes closed! (Audible.com makes it easy to download audiobooks)
Patting is a simple method of resting your eyes. Rub your hands together to create some warmth. Next, make a cup shape with your palms and place them over your eyes. Rest your elbows on a desk or table so that you can lean on the palms of your hands with the weight of your head. Apply some pressure around the eyes, but never against the eyeball itself.
Look up and explore throughout the day. Look out the window, take a short walk, and spend time during your breaks using your long-range and peripheral vision. There are many ways to incorporate this technique into your daily life. Just take a few minutes during the day to enjoy the scenery or gaze at the vast sky.
Improve your central vision during your free time. If your job emphasizes your core vision (for example, you work on the computer), don't spend all your free time on activities that further stress your vision. If you are on the computer, everyone participates in leisure activities that do not require looking at a screen.